Yoga

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 Yoga Burn Booty Challenge is a well though of program that does what it says on the tin. It offers a specific training routine designed to target the glutes to the full and improve tone and shape. It is also a time saving plan, as the workouts last only 15 minutes, making it ideal for busy women with no time to waste

Shapeshifter Yoga offers everything you need to get started with yoga with all it's benefits. It is good for absolute beginners and offers detailed instructions. It is not, however, an intense workout that will immediately help you to loose weight 

  The Qigong Secrets 22 week home study course is complete and comprehensive. It is the next best thing to learning directly from a qigong master. Suitable for complete beginners and more experienced practitioners of qigong.